You can always clean your colon with this simple smoothie recipe

Easily clean your colon with this drink

During the day, we eat and drink a lot of different things. Breakfast, lunch, dinner and snacks between ... Generally, everything we eat is not necessarily healthy. That's why it's good to clean your colon from time to time.
It is very easy to clean your colon and you just need this simple drink.

Bloated

At the end of the day, your colon is filled with bread, meat, rice, pasta and other foods that are not easy to digest for your intestines. Because your intestines have a hard time digesting these foods, you may feel bloated. This is very annoying because because of that you go to bed with the feeling of having a brick in the stomach. However, you can easily get rid of this sensation by drinking a homemade drink before going to bed. It is composed of very powerful ingredients!

Here is what you need

1green apple
1 handful of strawberries
240 ml of water
240 ml of coconut milk
1 teaspoon of flax seeds
1 teaspoon of psyllium fiber
2 teaspoons of chia seed
The juice of 1 lemon

Here's how to prepare it

Peel and remove the heart of the apple and cut it into pieces. Place the apple and strawberries in the blender and add water, coconut milk, linseed, psyllium fiber, chia seeds and lemon juice. Mix everything and pour it into a glass. Drink this smoothie before going to bed for better results. Are you still bloated and constipated the next morning? Drink another glass of this smoothie and you will see that your colon will be clean very quickly.

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